Deep tissue massage, forearm technique — wide hero crop
What it is
Slower, deeper work concentrated on the areas causing you trouble — usually neck, shoulders and lower back for desk workers. Expect some discomfort during and mild soreness for a day after, which is normal and eases with water and rest.
Who it’s for
Desk-bound necks and shoulders
Athletes and gym recovery
Chronic lower-back tightness
How the session runs
1AssessmentWe locate the problem areas and agree pressure.10 min
2Heat applicationWarm compress to soften tissue before depth.10 min
3Targeted releaseTrigger-point and cross-fibre work on the areas found.55 min
4Stretch & adviceAssisted stretches and desk-posture guidance.15 min
Benefits
Measurable range-of-motion gain
Long-lasting relief versus surface massage
Stretch routine to take home
Pairs well with sauna beforehand
Gallery
Deep tissue massage gallery 1
Deep tissue massage gallery 2
Deep tissue massage gallery 3
Deep tissue massage gallery 4
Questions
Walk-ins are welcome when we have a free therapist, but weekends fill days ahead. Booking with a 30% deposit is the only way to guarantee a slot.
Client reviews
★★★★★
“Fixed shoulder pain I had carried for months.”
Chuka N.
★★★★☆
“Intense but exactly what I asked for. Sore the next day, then great.”
Ada U.